List Of Foods To Help Lower Cholesterol Diet Part 7

It's Part 7 of our list of foods to help lower your cholesterol, tomorrow I will be giving you a list of foods that are bad for your cholesterol.

It's very important to understand that your cholesterol diet
will lower your bad cholesterol over a period of time, Now
as I explained in the last list of foods to help lower your cholesterol (click here) we discussed oatmeal is probably one of the quickest ways to accomplish this and you can see results in as quick as 2 weeks.



Walnuts are also said to be a super food for combating high cholesterol levels and is great for good cholesterol.

Im going to keep it simple today and just give you a great
list of good cholesterol foods, be sure to visit the links below
on the cholesterol diet series at the bottom of the page.

On that note i'm in the process of compiling an extensive food category list with all the properties and benefits the food has.


Good Cholesterol Foods


Walnuts
Uncooked Soy (Article On Soy Cick Here)
Blueberries
Garlic Pomegranate juice
onions
Avocado
Black Beans
Apples
Dark Green, Leafy Vegetables
Oatmeal and oat bran
Shitake Mushrooms
Fish and omega-3 fatty acids
Olive oil Foods fortified with plant sterols or stanols
Salmon
Flaxseed oil

cholesterol diet part 1
part 2
part 3



part 4
part 5
part 6
part 7
part 8


TRY THE 60 NATURAL CURE FOR CHOLESTROL CLICK HERE