List Of Foods To Help Lower Cholesterol Diet Part 4

As we continue in our diet plan here's a list of foods to help lower your cholesterol.
clearly we can see the higher cholesterol foods and the low cholesterol foods.

I also strongly suggest reading the following book:

FF Kitchen if you're looking for low cholesterol recipes
it has over 175 of them and speaks intelligently on the
subject click here to view it

Cholesterol food sources	Cholesterol content in mg/ 100 g food
Cream, sour, cultured	41.67
Cream, sour, reduced fat, cultured	40.00
Sandwich spread, pork, beef	40.00
Cream, fluid, half and half	40.00
Salad dressing, mayonnaise, soybean oil, with salt	36.23
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	35.71
Fish, fish portions and sticks, frozen, preheated	32.14
Cookies, chocolate chip, prepared from recipe, made with margarine	31.25
Cookies, peanut butter, prepared from recipe	30.00
Cookies, chocolate chip, refrigerated dough, baked	26.92
KELLOGG'S Eggo Lowfat Homestyle Waffles	25.71
Cookies, shortbread, commercially prepared, plain	25.00
Cheese, low fat, cheddar or colby	21.16
Candies, milk chocolate, with almonds	19.51
Cake, snack cakes, creme-filled, chocolate with frosting	18.00
Cookies, brownies, commercially prepared	17.86
Pancakes plain, frozen, ready-to-heat (includes buttermilk)	16.67
Soup, beef broth or bouillon, powder, dry	16.67
Cake, snack cakes, creme-filled, sponge	16.47
Waffles, plain, frozen, ready -to-heat, toasted	15.15
Candies, M&M MARS, MARS MILKY WAY Bar	14.75
Pizza, cheese topping, regular crust, frozen, cooked	14.29
Candies, M&M MARS, M&M's" Milk Chocolate Candies "	14.29
Candies, M&M MARS, SNICKERS Bar	14.04
Candies, NESTLE, CRUNCH Bar and Dessert Topping	13.64
Fast foods, potatoes, hashed brown	12.50
Candies, M&M MARS, M&M's" Peanut Chocolate Candies "	10.00
Crackers, cheese, regular	10.00
Candies, caramels	9.90
Snacks, popcorn, cheese-flavor	9.09
Coleslaw, home-prepared	8.33
Sour dressing, non-butterfat, cultured, filled cream-type	8.33
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	7.69
Sweet potato, cooked, candied, home-prepared	7.62
Puddings, vanilla, dry mix, regular, prepared with 2% milk	7.14
Puddings, vanilla, ready-to-eat	7.08
Puddings, chocolate, dry mix, regular, prepared with 2% milk	7.04
Bread, Indian, fry, made with lard (Navajo)	6.67
Salad dressing, italian dressing, reduced fat	6.67
Cookies, oatmeal, commercially prepared, soft-type	6.67
Cheese, cream, fat free	6.41
Salad dressing, russian dressing, low calorie	6.13
Puddings, chocolate, dry mix, instant, prepared with 2% milk	6.12
Snacks, popcorn, caramel-coated, without peanuts	5.68
Pie, chocolate creme, commercially prepared	5.31
Fast foods, chimichanga, with beef	5.17
Soup, onion mix, dehydrated, dry form	5.13
Fast foods, coleslaw	5.05
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	4.11
Soup, cream of chicken, canned, prepared with equal volume water,	4.10
Milk, buttermilk, fluid, cultured, lowfat	4.08
Cheese, cottage, lowfat, 1% milkfat	3.98
Yogurt, fruit, low fat, 10 grams protein per 8 ounce	3.96
Soup, chicken noodle, dehydrated, prepared with water	3.96
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	3.53
Candies, carob	3.53
Snacks, tortilla chips, nacho-flavor, reduced fat	3.53
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor	3.53
Gravy, beef, canned	3.43
Biscuits, plain or buttermilk, prepared from recipe	3.33
Milk, chocolate, fluid, commercial, lowfat	3.20
Soup, chicken noodle, canned, prepared with equal volume water,	2.90
Soup, chicken with rice, canned, prepared with equal volume water,	2.90
Fast foods, potato, mashed	2.50
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	2.00
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins	1.96
Gravy, chicken, canned	1.68
Gravy, turkey, canned	1.68
Egg substitute, liquid	1.59
Frozen yogurts, vanilla, soft-serve	1.39
Cake, white, prepared from recipe without frosting	1.35
Cake, white, prepared from recipe with coconut frosting	0.89
Puddings, tapioca, ready-to-eat	0.88
Puddings, rice, ready-to-eat	0.88
Bread crumbs, dry, grated, seasoned	0.83

Here's the links to previous part of the diet series

cholesterol diet part 1
part 2
part 3
part 4
part 5
part 6
part 7
part 8


TO VIEW THE NATURAL CURE TO COLESTEROL BOOK CLICK HERE

Be sure to check back for the continued diet series
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