As we continue in our diet plan here's a list of foods to help lower your cholesterol.
clearly we can see the higher cholesterol foods and the low cholesterol foods.

I also strongly suggest reading the following book:

FF Kitchen if you're looking for low cholesterol recipes
it has over 175 of them and speaks intelligently on the
subject click here to view it


Cholesterol food sources Cholesterol content in mg/ 100 g food
Cream, sour, cultured 41.67
Cream, sour, reduced fat, cultured 40.00
Sandwich spread, pork, beef 40.00
Cream, fluid, half and half 40.00
Salad dressing, mayonnaise, soybean oil, with salt 36.23
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 35.71
Fish, fish portions and sticks, frozen, preheated 32.14
Cookies, chocolate chip, prepared from recipe, made with margarine 31.25
Cookies, peanut butter, prepared from recipe 30.00
Cookies, chocolate chip, refrigerated dough, baked 26.92
KELLOGG'S Eggo Lowfat Homestyle Waffles 25.71
Cookies, shortbread, commercially prepared, plain 25.00
Cheese, low fat, cheddar or colby 21.16
Candies, milk chocolate, with almonds 19.51
Cake, snack cakes, creme-filled, chocolate with frosting 18.00
Cookies, brownies, commercially prepared 17.86
Pancakes plain, frozen, ready-to-heat (includes buttermilk) 16.67
Soup, beef broth or bouillon, powder, dry 16.67
Cake, snack cakes, creme-filled, sponge 16.47
Waffles, plain, frozen, ready -to-heat, toasted 15.15
Candies, M&M MARS, MARS MILKY WAY Bar 14.75
Pizza, cheese topping, regular crust, frozen, cooked 14.29
Candies, M&M MARS, M&M's" Milk Chocolate Candies " 14.29
Candies, M&M MARS, SNICKERS Bar 14.04
Candies, NESTLE, CRUNCH Bar and Dessert Topping 13.64
Fast foods, potatoes, hashed brown 12.50
Candies, M&M MARS, M&M's" Peanut Chocolate Candies " 10.00
Crackers, cheese, regular 10.00
Candies, caramels 9.90
Snacks, popcorn, cheese-flavor 9.09
Coleslaw, home-prepared 8.33
Sour dressing, non-butterfat, cultured, filled cream-type 8.33
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 7.69
Sweet potato, cooked, candied, home-prepared 7.62
Puddings, vanilla, dry mix, regular, prepared with 2% milk 7.14
Puddings, vanilla, ready-to-eat 7.08
Puddings, chocolate, dry mix, regular, prepared with 2% milk 7.04
Bread, Indian, fry, made with lard (Navajo) 6.67
Salad dressing, italian dressing, reduced fat 6.67
Cookies, oatmeal, commercially prepared, soft-type 6.67
Cheese, cream, fat free 6.41
Salad dressing, russian dressing, low calorie 6.13
Puddings, chocolate, dry mix, instant, prepared with 2% milk 6.12
Snacks, popcorn, caramel-coated, without peanuts 5.68
Pie, chocolate creme, commercially prepared 5.31
Fast foods, chimichanga, with beef 5.17
Soup, onion mix, dehydrated, dry form 5.13
Fast foods, coleslaw 5.05
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 4.11
Soup, cream of chicken, canned, prepared with equal volume water, 4.10
Milk, buttermilk, fluid, cultured, lowfat 4.08
Cheese, cottage, lowfat, 1% milkfat 3.98
Yogurt, fruit, low fat, 10 grams protein per 8 ounce 3.96
Soup, chicken noodle, dehydrated, prepared with water 3.96
Snacks, corn-based, extruded, puffs or twists, cheese-flavor 3.53
Candies, carob 3.53
Snacks, tortilla chips, nacho-flavor, reduced fat 3.53
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor 3.53
Gravy, beef, canned 3.43
Biscuits, plain or buttermilk, prepared from recipe 3.33
Milk, chocolate, fluid, commercial, lowfat 3.20
Soup, chicken noodle, canned, prepared with equal volume water, 2.90
Soup, chicken with rice, canned, prepared with equal volume water, 2.90
Fast foods, potato, mashed 2.50
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 2.00
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins 1.96
Gravy, chicken, canned 1.68
Gravy, turkey, canned 1.68
Egg substitute, liquid 1.59
Frozen yogurts, vanilla, soft-serve 1.39
Cake, white, prepared from recipe without frosting 1.35
Cake, white, prepared from recipe with coconut frosting 0.89
Puddings, tapioca, ready-to-eat 0.88
Puddings, rice, ready-to-eat 0.88
Bread crumbs, dry, grated, seasoned 0.83


Here's the links to previous part of the diet series

cholesterol diet part 1
part 2
part 3
part 4

part 5
part 6
part 7
part 8


TO VIEW THE NATURAL CURE TO COLESTEROL BOOK CLICK HERE

Be sure to check back for the continued diet series
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1 comments

  1. Anonymous // December 8, 2008 at 8:17 PM  

    I know that beef gets a bad rap at 40 mg, but grass-fed natural beef is much healthier than traditional corn-fed beef. You should show the two separately.

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