List of foods to help lower cholesterol
"We are what we eat." Our food consumed effects the cholesterol levels in our system. This makes this makes the person prone to high blood pressure or heart disease or a stroke , which could leave the patient, paralyzed or dead.
changing this requires a change in diet. While in many of the great food choices we have, often lie high concentrations of LDL better known as bad cholesterol, We can change this by simply consuming foods that have HDL or good cholesterol. Here are a few examples.
Oatmeal in the morning accompanied with fruit, this can lower the cholesterol in the body by more than 20% by consuming it in a short a period as only 2 weeks. This figure can be further reduced if this becomes a habit before going to work.
Facts prove that persons who eat at least 2 full apples a day or drink 12 ounces of apple juice are able to reduce the chances of heart diseases by 50%.
Here’s a funny one : however you may be able to do it, by eating half an onion a day
will increase the HDL and lower the LDL.
Always consider vegetables in the meal. fish or poultry instead of eating red meat. Such dishes are not high in saturated fats, which are healthier.
Pork and beans is also good for the diet. They contain soluble fibers to combat the bad cholesterol in the person's body.
People are often told that fats are not good for the diet. This isn’t entirely true because fats come in various forms. There are fats that are healthy such as unsaturated ones and omega 3 fatty acids.
Monosaturated and Polysaturated are ok. This means food preparation also plays a big factor in reducing lowering one’s cholesterol levels.
Being a bit overweight IS a signal you’re potentially at risk for succumbing to disease to high levels of cholesterol in the system.
In the links below you'll find more information and lists of foods to help lower cholesterol
part 2
part 3
part 4
part 5
part 6
part 7
part 8
TRY THE 60 DAY NATURAL CURE FOR CHOLESTEROL NOW
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