Lower Your Cholesterol Diet Part 3

Diet To lower Triglyceride Known as a type of fat.

The result of too much triglyceride is greater risk of a heart disease.

Your diet determines wether this level will be raised or dropped , your range should be between 10 and 250 mgs./dl, unfortunately in many cases this is not the reslult.

High triglyceride levels normally associate with high total cholesterol levels.
A basic plan to reduce these levels are as follows:

Low fat foods for breakfast eg: whole grain breads with egg whites.
Replace coffee with sugar free tea and replace milk with a fresh fruit juice
or if you enjoy milk try a fat free milk in your lower cholesterol diet..

Lunch may consist of skinless chicken, lean meat may also be included such as
flank also you may have rump or sirloin and this should definitely be accompanied
by a hearty platter of vegetables.

Purified bottled water is also great and may substitute beverages like cokes and sodas as water has many minerals which are helpful to lower cholesterol or balance it out.

Drinking bottled water is much healthier than ordering a can of diet soda because this still has certain properties that are not good for someone who is trying to cut down on cholesterol intake.

Snacks that would really help are normally vegetable slices or strips, keep a lunch box full of these and snack on them during the course of the day.
Fruit clearly plays a vital role in the subject and has a helpful hand in lowering the triglyceride levels.

A good dinner would consist of steamed fish or maybe a light pasta, bearing in mind that not many calories are burnt during the sleeping process.
Practice this as a life style and soon you will have and maintain a healthy diet which will
lower your cholesterol or maintain a low triglyceride reading.

Living healthy can be achieved. It takes determination and discipline happen.
After all you’ll feel better and have a sharper mind and focus on life..

I encourage you..

Links To The Diet Series

cholesterol diet part 1
part 2
part 3
part 4
part 5
part 6
part 7
part 8

Ps: View Our 60 Day Natural Guide To Lowering Your Cholesterol Click Here