It's Part 7 of our list of foods to help lower your cholesterol, tomorrow I will be giving you a list of foods that are bad for your cholesterol.

It's very important to understand that your cholesterol diet
will lower your bad cholesterol over a period of time, Now
as I explained in the last list of foods to help lower your cholesterol (click here) we discussed oatmeal is probably one of the quickest ways to accomplish this and you can see results in as quick as 2 weeks.



Walnuts are also said to be a super food for combating high cholesterol levels and is great for good cholesterol.

Im going to keep it simple today and just give you a great
list of good cholesterol foods, be sure to visit the links below
on the cholesterol diet series at the bottom of the page.

On that note i'm in the process of compiling an extensive food category list with all the properties and benefits the food has.


Good Cholesterol Foods


Walnuts
Uncooked Soy (Article On Soy Cick Here)
Blueberries
Garlic Pomegranate juice
onions
Avocado
Black Beans
Apples
Dark Green, Leafy Vegetables
Oatmeal and oat bran
Shitake Mushrooms
Fish and omega-3 fatty acids
Olive oil Foods fortified with plant sterols or stanols
Salmon
Flaxseed oil

cholesterol diet part 1
part 2
part 3



part 4
part 5
part 6
part 7
part 8


TRY THE 60 NATURAL CURE FOR CHOLESTROL CLICK HERE

List of foods to help lower cholesterol

"We are what we eat." Our food consumed effects the cholesterol levels in our system. This makes this makes the person prone to high blood pressure or heart disease or a stroke , which could leave the patient, paralyzed or dead.

changing this requires a change in diet. While in many of the great food choices we have, often lie high concentrations of LDL better known as bad cholesterol, We can change this by simply consuming foods that have HDL or good cholesterol. Here are a few examples.

Oatmeal in the morning accompanied with fruit, this can lower the cholesterol in the body by more than 20% by consuming it in a short a period as only 2 weeks. This figure can be further reduced if this becomes a habit before going to work.

Facts prove that persons who eat at least 2 full apples a day or drink 12 ounces of apple juice are able to reduce the chances of heart diseases by 50%.

Here’s a funny one : however you may be able to do it, by eating half an onion a day
will increase the HDL and lower the LDL.

Always consider vegetables in the meal. fish or poultry instead of eating red meat. Such dishes are not high in saturated fats, which are healthier.

Garlic that has natural food properties that can declog the arteries and again lower the odds of succumbing to heart disease.

Pork and beans is also good for the diet. They contain soluble fibers to combat the bad cholesterol in the person's body.

People are often told that fats are not good for the diet. This isn’t entirely true because fats come in various forms. There are fats that are healthy such as unsaturated ones and omega 3 fatty acids.

Monosaturated and Polysaturated are ok. This means food preparation also plays a big factor in reducing lowering one’s cholesterol levels.

Being a bit overweight IS a signal you’re potentially at risk for succumbing to disease to high levels of cholesterol in the system. If the individual is unable to make a proper a dietary plan, a specialist can help you in this case, leaving you only to follow the dietary plan.

In the links below you'll find more information and lists of foods to help lower cholesterol

cholesterol diet part 1
part 2
part 3
part 4
part 5
part 6
part 7
part 8

TRY THE 60 DAY NATURAL CURE FOR CHOLESTEROL NOW

As we continue in our diet plan here's a list of foods to help lower your cholesterol.
clearly we can see the higher cholesterol foods and the low cholesterol foods.

I also strongly suggest reading the following book:

FF Kitchen if you're looking for low cholesterol recipes
it has over 175 of them and speaks intelligently on the
subject click here to view it

Cholesterol food sources	Cholesterol content in mg/ 100 g food
Cream, sour, cultured	41.67
Cream, sour, reduced fat, cultured	40.00
Sandwich spread, pork, beef	40.00
Cream, fluid, half and half	40.00
Salad dressing, mayonnaise, soybean oil, with salt	36.23
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	35.71
Fish, fish portions and sticks, frozen, preheated	32.14
Cookies, chocolate chip, prepared from recipe, made with margarine	31.25
Cookies, peanut butter, prepared from recipe	30.00
Cookies, chocolate chip, refrigerated dough, baked	26.92
KELLOGG'S Eggo Lowfat Homestyle Waffles	25.71
Cookies, shortbread, commercially prepared, plain	25.00
Cheese, low fat, cheddar or colby	21.16
Candies, milk chocolate, with almonds	19.51
Cake, snack cakes, creme-filled, chocolate with frosting	18.00
Cookies, brownies, commercially prepared	17.86
Pancakes plain, frozen, ready-to-heat (includes buttermilk)	16.67
Soup, beef broth or bouillon, powder, dry	16.67
Cake, snack cakes, creme-filled, sponge	16.47
Waffles, plain, frozen, ready -to-heat, toasted	15.15
Candies, M&M MARS, MARS MILKY WAY Bar	14.75
Pizza, cheese topping, regular crust, frozen, cooked	14.29
Candies, M&M MARS, M&M's" Milk Chocolate Candies "	14.29
Candies, M&M MARS, SNICKERS Bar	14.04
Candies, NESTLE, CRUNCH Bar and Dessert Topping	13.64
Fast foods, potatoes, hashed brown	12.50
Candies, M&M MARS, M&M's" Peanut Chocolate Candies "	10.00
Crackers, cheese, regular	10.00
Candies, caramels	9.90
Snacks, popcorn, cheese-flavor	9.09
Coleslaw, home-prepared	8.33
Sour dressing, non-butterfat, cultured, filled cream-type	8.33
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	7.69
Sweet potato, cooked, candied, home-prepared	7.62
Puddings, vanilla, dry mix, regular, prepared with 2% milk	7.14
Puddings, vanilla, ready-to-eat	7.08
Puddings, chocolate, dry mix, regular, prepared with 2% milk	7.04
Bread, Indian, fry, made with lard (Navajo)	6.67
Salad dressing, italian dressing, reduced fat	6.67
Cookies, oatmeal, commercially prepared, soft-type	6.67
Cheese, cream, fat free	6.41
Salad dressing, russian dressing, low calorie	6.13
Puddings, chocolate, dry mix, instant, prepared with 2% milk	6.12
Snacks, popcorn, caramel-coated, without peanuts	5.68
Pie, chocolate creme, commercially prepared	5.31
Fast foods, chimichanga, with beef	5.17
Soup, onion mix, dehydrated, dry form	5.13
Fast foods, coleslaw	5.05
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	4.11
Soup, cream of chicken, canned, prepared with equal volume water,	4.10
Milk, buttermilk, fluid, cultured, lowfat	4.08
Cheese, cottage, lowfat, 1% milkfat	3.98
Yogurt, fruit, low fat, 10 grams protein per 8 ounce	3.96
Soup, chicken noodle, dehydrated, prepared with water	3.96
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	3.53
Candies, carob	3.53
Snacks, tortilla chips, nacho-flavor, reduced fat	3.53
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor	3.53
Gravy, beef, canned	3.43
Biscuits, plain or buttermilk, prepared from recipe	3.33
Milk, chocolate, fluid, commercial, lowfat	3.20
Soup, chicken noodle, canned, prepared with equal volume water,	2.90
Soup, chicken with rice, canned, prepared with equal volume water,	2.90
Fast foods, potato, mashed	2.50
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	2.00
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins	1.96
Gravy, chicken, canned	1.68
Gravy, turkey, canned	1.68
Egg substitute, liquid	1.59
Frozen yogurts, vanilla, soft-serve	1.39
Cake, white, prepared from recipe without frosting	1.35
Cake, white, prepared from recipe with coconut frosting	0.89
Puddings, tapioca, ready-to-eat	0.88
Puddings, rice, ready-to-eat	0.88
Bread crumbs, dry, grated, seasoned	0.83

Here's the links to previous part of the diet series

cholesterol diet part 1
part 2
part 3
part 4
part 5
part 6
part 7
part 8


TO VIEW THE NATURAL CURE TO COLESTEROL BOOK CLICK HERE

Be sure to check back for the continued diet series
________________________________________________________________

SELECTING CHOLESTEROL-FREE FOODS

Below we will discuss a list of food to help lower cholesterol

Almost everybody knows the effects of bad cholesterol in the body. It has to do with low-density lipoprotein's molecular transport deposits that thicken in the walls of the arteries hindering the flawless passage of blood affecting the atherogenic status of the arterial walls. While few people do not fully appreciate the importance of cholesterol in the body, this non-soluble waxy substance is essential to aid in building membranes, manufacture of bile, cell walls, nerve sheaths, and produce hormones.

exposing the body to high cholesterol results in hypertension and cardiovascular disorders or lead to atherosclerosis, a disposition of fatty substances, and fibrosis of the inner arteries.

Certain ways to check and reduce high levels of cholesterol are *practicing good eating habits accompanied by regular exercise, compiling a list of foods to help lower your cholesterol is imperative.

Good Eating Habits include this list of foods to help lower cholesterol:

1. Arrange a total cholesterol-free daily diet by creating a weekl menu with vegetable-packed recipes and good supply of fiber-filled fruits. Organically produced food types from such sources as organic gardens is so much the better. Chemicals enhance the increase in cholesterol level. Carbohydrates should be of high complex standards.

Supermarkets have the availability of fresh organic vegetables like lettuce. The high fiber-content of vegetables that you eat will reduce the LDL cholesterol, these foods are very low-cholesterol-content, or non-containing at all. clearly foods that enhance low-density lipoprotein produce a risk and settle in the arteries during the process of the lipoprotein molecules travel to the blood stream.
so as we see a list of foods to lower your cholesterol will determine your result.

2. If egg is included in your meals, eat more egg white, never the egg yolk if you're already an LDC possibile victim. Concentrate on baked foods that are made from whole wheat, and noodles made from cereals. Use unrefined sugar in your light beverages. Fully refined food preparations are processed thru certain chemicals for fine or whitening effects for marketing ends, but are in fact health hazards.

3. Water is the universal solvent and must be included in your list of foods to lower cholesterol. There is no harm in drinking more water, following the daily water requirements standard to aid in the total digestion process to balance body equilibrium in cleaning the body to improve blood circulation.

4. Eat more root crops than baked foods that are prepared with certain additives, coloring, and extenders for commercial purposes.

5. Drink fresh fruit juices, instead of soft drinks with high sugar content and artificial colorings and additives. Practically, anyone who drinks chocolate beverage, or any chemical drinks and caffeine-filled, like strong coffee risks himself or herself to certain cholesterol levels.

Always remember that trans fats and hydrogenated fats or oils used in the baking or in food processing are even more destructive than saturated fats of some oil origin. prepare your food with selected palm oils, especially "olive oil." It may be costly, but it is the safest oil to use in the kitchen for overall safety.

The best habit to consider is a regular check up of your cholesterol count, so as to safeguard against instant increase that might lead to unaware possible consequence of a fatal hypertension, or stroke due to unprecedented cholesterol rise.

Please be sure to follow this blog as we continue to share the list of foods to help lower your cholesterol.

Links To The Diet Series

cholesterol diet part 1
part 2
part 3
part 4
part 5
part 6
part 7
part 8


VIEW THE NATURAL CHOLESTEROL CURE CLICK HERE