Low Diet For Cholesterol Part 8

The low diet for colesterol as discussed over the past series will help you
see definitive results and relieve the pressure of having to take prescription
drugs which can have nauseating effects and ultimately give you a
healthy and good cholesterol ratio.

While on the subject you may want to take a look at statin drugs
and then choose weather you would like to follow the medication route
or alternatively the natural way to cure cholesterol

Now having said all that I have had many requests on what a low diet
is and below I will give an example of what a low diet breakfast lunch
and dinner may consist of.

We also need to remain focused on the fact that we're not trying a
weight loss diet here although implementing a good cholesterol diet
will automatically reduce weight and obesity.

below you'll find a low diet

Breakfast	Lunch	Dinner
grapefruit 1/2 cup cereal 3/4 cup banana 1/2 egg substitute 1/4 cup whole wheat toast 2 slices margarine 2 tsp jam 1 Tbsp 1% milk 1 cup	vegetable beef soup 1 cup lean hamburger 2 oz low-fat cheese 1 oz hamburger bun sliced tomato and lettuce with 2 tsp olive oil, 2 tsp vinegar fresh fruit salad 1/2 cup oatmeal cookie 1 1% milk 1 cup	tomato juice 1/2 cup broiled chicken breast 3 oz herbed brown rice 1/2 cup broccoli spears 2 roll 1 margarine 1 tsp carrot/raisin salad 1/2 cup strawberry yogurt 1/2 cup 1% milk 1 cup

If you already have an arterial plaque build up then eating correctly and having
hdl colesterol to rid the arteries of this build up is an important factor.
Remember once this build up starts to block the coronary arteries in the heart
it may result in a heart attack.

Essentially speaking, by eating the right low diet foods we reduce this risk
and the body functions better as your organs are now getting the correct
blood flow and therefore tissue regeneration can function normally
giving your overall health a better rating.

I will continue to post recipes along with the diet low cholesterol
diet tips and articles.


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