Check your health, learn about cholesterol levels

By testing your good and bad cholesterol levels, you'll get a better understanding of just how healthy you are . You'll also find that your doctor will break down that report into several numbers and whether your cholesterol is good or bad. With all the medical advances, that you'll come across you’ll be able to know exactly what part of your good cholesterol is out of control and how your overall progress is doing.


You'll receive the cholesterol test numbers with an explanation, but it can be very confusing. You may want to get a cholesterol testing kit so that you can test yourself in the comfort of your own home. It's difficult to understand the kit, but if you learn how to do the math, then you will be able to understand your results and numbers from your cholesterol test.

Your first number is your bad cholesterol that is often referred to as low density lipids cholesterol. This is commonly referred to as “bad cholesterol” and you can remember this by using the L to stand for Lower—You will want to lower this type of cholesterol. The bad cholesterol will end up making about 65-75% of your total cholesterol, however, you should make sure that your total number is at least lower than 130. Because LDL cholesterol is the type that causes heart attacks, if you have other risk factors such as obesity or a family history of heart disease, you want to keep this number even lower, less than 100 if possible.

Your second number is your good cholesterol or HDL. This is a high density lipid cholesterol. You can always remember that your HDL is healthy by remembering the link to the “h”. You will want this to be of at least 35 or higher for men, but 40 or higher for women. Women have an easier time raising HDL levels than men do, but this can be done through exercise and your diet.

Lets take a look at good Cholesterol HDL
About Aa quarter to one-third of blood cholesterol is carried by high-density lipoprotein (HDL). HDL cholesterol is known as “good” cholesterol, because high levels of HDL seem to protect against heart attack. Low levels of HDL (less than 40 mg/dL) also increase the risk of heart disease. Medical experts think that HDL tends to carry cholesterol away from the arteries and back to the liver, where it's passed from the body. Some experts believe that HDL removes excess cholesterol from arterial plaque, slowing its buildup.


Then it's your cholesterol test number, Which is your total cholesterol level, which will add both your good cholesterol and bad together. If you keep your LDL and HDL levels normal, then you will be able to have a good total cholesterol level. However, you should consult your doctor if you have any questions about your cholesterols and the numbers.

And then finally trigylcerides also play an important role in your testing and Here are some indicators
a normal reading of triglyceride is lower than 150. You will find that anything about the 150 is considered to be high and if you are over 500, then the levels are extremely high and it could dangerous to your health. Most patients that are being treated for high triglyceride also suffer from syndrome X


Doctors also prescribe Statin drugs for cholesterol lowering.
also be aware that diabetes and cholesterol may alter things and professional diagnosis and attention is of urgence.

Here's a picture of a typical cholesterol test by clicking on the cholesterol test pic
it will take you to a larger pic of the results, To return to this page just click the back button on your browser.





















Please be sure to return and visit http://good-cholesterol.blogspot.com regularly

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Below is a video on understanding HDL LDL CHOLESTEROL, I find the easiest way to watch the videos on this site is push play at the bottom of the play screen , then pause it when is starts playing by pushing the play button again, this will allow the video to load completely when you see the video is fully loaded push play again and enjoy...





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List of foods to help lower cholesterol

"We are what we eat." Our food consumed effects the cholesterol levels in our system. This makes this makes the person prone to high blood pressure or heart disease or a stroke , which could leave the patient, paralyzed or dead.

changing this requires a change in diet. While in many of the great food choices we have, often lie high concentrations of LDL better known as bad cholesterol, We can change this by simply consuming foods that have HDL or good cholesterol. Here are a few examples.

Oatmeal in the morning accompanied with fruit, this can lower the cholesterol in the body by more than 20% by consuming it in a short a period as only 2 weeks. This figure can be further reduced if this becomes a habit before going to work.

Facts prove that persons who eat at least 2 full apples a day or drink 12 ounces of apple juice are able to reduce the chances of heart diseases by 50%.

Here’s a funny one : however you may be able to do it, by eating half an onion a day
will increase the HDL and lower the LDL.

Always consider vegetables in the meal. fish or poultry instead of eating red meat. Such dishes are not high in saturated fats, which are healthier.

Garlic that has natural food properties that can declog the arteries and again lower the odds of succumbing to heart disease.

Pork and beans is also good for the diet. They contain soluble fibers to combat the bad cholesterol in the person's body.

People are often told that fats are not good for the diet. This isn’t entirely true because fats come in various forms. There are fats that are healthy such as unsaturated ones and omega 3 fatty acids.

Monosaturated and Polysaturated are ok. This means food preparation also plays a big factor in reducing lowering one’s cholesterol levels.

Being a bit overweight IS a signal you’re potentially at risk for succumbing to disease to high levels of cholesterol in the system. If the individual is unable to make a proper a dietary plan, a specialist can help you in this case, leaving you only to follow the dietary plan.

In the links below you'll find more information and lists of foods to help lower cholesterol

cholesterol diet part 1
part 2
part 3
part 4
part 5
part 6
part 7
part 8

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Cholesterol’s and learning about Trigylcerides.........……….

When it comes to learning how you can become healthier, you will be able to lower you cholesterol and you will want to check your body’s levels of a fat called triglyceride. You will find that cholesterol and triglyceride are both lipids in your body that will help your body to survive. If you don’t try to maintain healthy levels of fats in your body, you will be at risk for a heart attack and stroke. There are many people who will check with their doctor about their cholesterol levels so that they are able to stay healthy and so the heart can tick stronger than ever. You will want to inquire about your triglyceride levels because you doctor may not inform you of your personal level………….

Triglycerides are tested as part of your cholesterol test and it will be the fourth number , that happens to follow the good and bad cholesterol levels and your total cholesterol levels. Unfortunately, medical research has only recently been started on the effects of triglycerides in the blood stream. Usually, there are levels of triglycerides and the levels of bad cholesterol, as well as the good cholesterols. So it is apparent that lower levels of triglycerides are better for your body…………........

However, it is not yet apparent if triglycerides are contributing to the problems of high LDL cholesterol or if high levels are a symptom of high LDL cholesterol. They are still trying to study this type of problem, but there are doctors who aren’t quite sue on how to recommend treatment for the triglyceride levels. Most of the time, lowering high LDL cholesterol and raising low HDL cholesterol brings triglyceride levels back into a normal range with no additional work…………….......

You will find that there are some special cases where the higher levels of triglycerides are being treated in patients. You will find that a normal reading of triglyceride is lower than 150. You will find that anything about the 150 is considered to be high and if you are over 500, then the levels are extremely high and it could dangerous to your health. Most patients that are being treated for high triglyceride also suffer from syndrome X. The syndrome X is a genetic default that will cause you to have high LDL cholesterol, low HDL cholesterol, also hypertension. You may also have abnormal blood clotting and issues with insulin..........

This is the reason why patients with the syndrome X are at high risk for heart attack. Your high triglyceride levels can be easily treated if you lose some weight and exercise. You may also need to get on some medication, although, a diet could be just as helpful. If you may think that you suffer from the syndrome X, then you will want to learn more about your levels of cholesterol and triglyceride. You can do that by talking to your doctor. You will go to your doctor for a simple blood tests and it will measure the lipids in your blood so that you can stay heart-healthy. You will want to also talk to your doctor about changing habits in your diet and exercise routines so that you can life healthy and you may also want to check out your medications so that you can make sure that you are being medicated to your advantage...........


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Soy is powerful for your body

Soy use is relatively new. You will find that there are tons of health benefits that you will be able to get from soy, but you will also want to include it into your diet regardless of the risk for heart disease, if you may have it. You should know that most vegetarians will eat soy as a substitute for meat, but it will also allow patients to lower your high cholesterol levels. You will want to check with your doctor about adding soy to your diet...........

There are a lot of doctors that recommend that you replace meat with soy so that you can avoid the bad fats, but get the protein that you need. At this rate, daily, soy has been proven to lower cholesterol. Even the FDA or the Food and drug Administration has noticed the effects of soy and how it can greatly reduce your risk of heart disease. Cholesterol clogs veins and arteries with a fatty substance that hardens to produce plaque; too much plaque in the arteries can close them completely, causing a heart attack or stroke. If you eat soy, you’ll be to reduce your cholesterol levels in your blood so that you can avoid build up in your arteries and heart. Lowering the amount of cholesterol by eating more soy can also reduce your risk for having a stroke.

You will also notice that the benefit that you will get from using soy in your diet does not just stop at helping you with cholesterol. You will also find that it can help women with their hormone troubles during menopause. The health benefits of soy do not stop at lowering cholesterol, however. Soy is also very beneficial for menopausal women, since it increases estrogen levels...........

Then that will reduce the effects of menopause such as night sweats and hot flashes. Because it has been known to raise estrogen levels in the body, eating soy can also be very beneficial for men trying to treat prostate cancer. There are still some studies being done about how good soy can help you lose weight and deal with diabetes........

You will find that soy is a healthy food that can help you with many things including menopause. You can also use it to lower your cholesterol levels, but also make yourself generally healthy. You will want to ask your doctor about the effects of soy and how it may help you fight to become healthier. You will find that your doctor will fill you in with all the wonders and questions that you might have about adding soy to your diet and by using soy and exercise to make you healthier. You will want to add things like fruits, veggies, and grains so that you can have a stronger and longer healthy life with good cholesterol......



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