Cholesterol Diet Part 1

GETTING STARTED ON Lowering Your Cholesterol Diet

Please be sure to follow my Lowering your cholesterol diet series on this blog
It will be a 20 part series packed with great information and videos...

Indeed, cholesterol is a growing problem in the health of many people in the world. Experts say that people over 20 years of age should be more concerned about their cholesterol levels; thus, they should start doing everything they can to lower LDL cholesterol.IT's quite hard to stick to the needed requirements and regiments to combat the growing problem, experts say that it can be controlled with the proper diet to lower cholesterol.

A good diet to lower cholesterol can reduce a person’s risk of heart diseases while getting rid of bad fats,emphasis on eating heart-healthy foods.Aside from using the proper and proven low cholesterol diets available today, the most important thing is taking in the right foods and effective cholesterol formulas to assist in lowering cholesterol levels.

Experts say that a diet to lower cholesterol includes good foods like grains,especially whole grain products and cereals—fish rich in omega3 such as salmon and tune, a variety of fruits and leafy vegetables, nuts, juices, and the like. Here are other effective means of lowering cholesterol level through diet:

1....Make sure that you visit your attending physician first before trying out any low cholesterol diets so he/she could administer the proper examinations and access your general health status.

2....Replacing saturated fat with polyunsaturated fat in meat, chicken and whole milk products.

3....Refrain from eating refined carbohydrates contained by bakery products, pastas and sugary or sugar-added foods.

4....When eating out, makes sure that you ask the waiter to make serving substitutions like steamed or boiled food preparations. If possible i your cholesterol diet, also pick lean meat, fish, or skinless chicken that is broiled, baked, grilled, steamed, or poached instead of being fried and ask for lots of vegetable side dishes and fresh fruit desserts.

5.... Cutting down on eggs, margarine, or butter out of your daily diet.

6.... Use natural-based oils such as vegetable, corn, and olive oils when cooking instead of the usual cooking oil.

7.... Load up on a lot of garlic when you’re preparing dishes because it contains substances that help lower HDL cholesterol.

8.... Take in high quality daily vitamin mineral supplements like Vitamin E to improve blood circulation, and Vitamin C and vitamin B3 to lower your high cholesterol levels.


Below is a brief video on lowering your cholesterol Diet Tips






Links To The Diet Series

cholesterol diet part 1
part 2
part 3
part 4
part 5
part 6
part 7
part 8

TRY THE 60 DAY NATURAL CURE FOR CHOLESTEROL CLICK HERE.. I HIGHLY RECOMMEND IT