As we continue in our diet plan here's a list of foods to help lower your cholesterol.
clearly we can see the higher cholesterol foods and the low cholesterol foods.

I also strongly suggest reading the following book:

FF Kitchen if you're looking for low cholesterol recipes
it has over 175 of them and speaks intelligently on the
subject click here to view it

Cholesterol food sources	Cholesterol content in mg/ 100 g food
Cream, sour, cultured	41.67
Cream, sour, reduced fat, cultured	40.00
Sandwich spread, pork, beef	40.00
Cream, fluid, half and half	40.00
Salad dressing, mayonnaise, soybean oil, with salt	36.23
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	35.71
Fish, fish portions and sticks, frozen, preheated	32.14
Cookies, chocolate chip, prepared from recipe, made with margarine	31.25
Cookies, peanut butter, prepared from recipe	30.00
Cookies, chocolate chip, refrigerated dough, baked	26.92
KELLOGG'S Eggo Lowfat Homestyle Waffles	25.71
Cookies, shortbread, commercially prepared, plain	25.00
Cheese, low fat, cheddar or colby	21.16
Candies, milk chocolate, with almonds	19.51
Cake, snack cakes, creme-filled, chocolate with frosting	18.00
Cookies, brownies, commercially prepared	17.86
Pancakes plain, frozen, ready-to-heat (includes buttermilk)	16.67
Soup, beef broth or bouillon, powder, dry	16.67
Cake, snack cakes, creme-filled, sponge	16.47
Waffles, plain, frozen, ready -to-heat, toasted	15.15
Candies, M&M MARS, MARS MILKY WAY Bar	14.75
Pizza, cheese topping, regular crust, frozen, cooked	14.29
Candies, M&M MARS, M&M's" Milk Chocolate Candies "	14.29
Candies, M&M MARS, SNICKERS Bar	14.04
Candies, NESTLE, CRUNCH Bar and Dessert Topping	13.64
Fast foods, potatoes, hashed brown	12.50
Candies, M&M MARS, M&M's" Peanut Chocolate Candies "	10.00
Crackers, cheese, regular	10.00
Candies, caramels	9.90
Snacks, popcorn, cheese-flavor	9.09
Coleslaw, home-prepared	8.33
Sour dressing, non-butterfat, cultured, filled cream-type	8.33
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	7.69
Sweet potato, cooked, candied, home-prepared	7.62
Puddings, vanilla, dry mix, regular, prepared with 2% milk	7.14
Puddings, vanilla, ready-to-eat	7.08
Puddings, chocolate, dry mix, regular, prepared with 2% milk	7.04
Bread, Indian, fry, made with lard (Navajo)	6.67
Salad dressing, italian dressing, reduced fat	6.67
Cookies, oatmeal, commercially prepared, soft-type	6.67
Cheese, cream, fat free	6.41
Salad dressing, russian dressing, low calorie	6.13
Puddings, chocolate, dry mix, instant, prepared with 2% milk	6.12
Snacks, popcorn, caramel-coated, without peanuts	5.68
Pie, chocolate creme, commercially prepared	5.31
Fast foods, chimichanga, with beef	5.17
Soup, onion mix, dehydrated, dry form	5.13
Fast foods, coleslaw	5.05
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	4.11
Soup, cream of chicken, canned, prepared with equal volume water,	4.10
Milk, buttermilk, fluid, cultured, lowfat	4.08
Cheese, cottage, lowfat, 1% milkfat	3.98
Yogurt, fruit, low fat, 10 grams protein per 8 ounce	3.96
Soup, chicken noodle, dehydrated, prepared with water	3.96
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	3.53
Candies, carob	3.53
Snacks, tortilla chips, nacho-flavor, reduced fat	3.53
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor	3.53
Gravy, beef, canned	3.43
Biscuits, plain or buttermilk, prepared from recipe	3.33
Milk, chocolate, fluid, commercial, lowfat	3.20
Soup, chicken noodle, canned, prepared with equal volume water,	2.90
Soup, chicken with rice, canned, prepared with equal volume water,	2.90
Fast foods, potato, mashed	2.50
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	2.00
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins	1.96
Gravy, chicken, canned	1.68
Gravy, turkey, canned	1.68
Egg substitute, liquid	1.59
Frozen yogurts, vanilla, soft-serve	1.39
Cake, white, prepared from recipe without frosting	1.35
Cake, white, prepared from recipe with coconut frosting	0.89
Puddings, tapioca, ready-to-eat	0.88
Puddings, rice, ready-to-eat	0.88
Bread crumbs, dry, grated, seasoned	0.83

Here's the links to previous part of the diet series

cholesterol diet part 1
part 2
part 3
part 4
part 5
part 6
part 7
part 8


TO VIEW THE NATURAL CURE TO COLESTEROL BOOK CLICK HERE

Be sure to check back for the continued diet series
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Cholesterol’s and learning about Trigylcerides.........……….

When it comes to learning how you can become healthier, you will be able to lower you cholesterol and you will want to check your body’s levels of a fat called triglyceride. You will find that cholesterol and triglyceride are both lipids in your body that will help your body to survive. If you don’t try to maintain healthy levels of fats in your body, you will be at risk for a heart attack and stroke. There are many people who will check with their doctor about their cholesterol levels so that they are able to stay healthy and so the heart can tick stronger than ever. You will want to inquire about your triglyceride levels because you doctor may not inform you of your personal level………….

Triglycerides are tested as part of your cholesterol test and it will be the fourth number , that happens to follow the good and bad cholesterol levels and your total cholesterol levels. Unfortunately, medical research has only recently been started on the effects of triglycerides in the blood stream. Usually, there are levels of triglycerides and the levels of bad cholesterol, as well as the good cholesterols. So it is apparent that lower levels of triglycerides are better for your body…………........

However, it is not yet apparent if triglycerides are contributing to the problems of high LDL cholesterol or if high levels are a symptom of high LDL cholesterol. They are still trying to study this type of problem, but there are doctors who aren’t quite sue on how to recommend treatment for the triglyceride levels. Most of the time, lowering high LDL cholesterol and raising low HDL cholesterol brings triglyceride levels back into a normal range with no additional work…………….......

You will find that there are some special cases where the higher levels of triglycerides are being treated in patients. You will find that a normal reading of triglyceride is lower than 150. You will find that anything about the 150 is considered to be high and if you are over 500, then the levels are extremely high and it could dangerous to your health. Most patients that are being treated for high triglyceride also suffer from syndrome X. The syndrome X is a genetic default that will cause you to have high LDL cholesterol, low HDL cholesterol, also hypertension. You may also have abnormal blood clotting and issues with insulin..........

This is the reason why patients with the syndrome X are at high risk for heart attack. Your high triglyceride levels can be easily treated if you lose some weight and exercise. You may also need to get on some medication, although, a diet could be just as helpful. If you may think that you suffer from the syndrome X, then you will want to learn more about your levels of cholesterol and triglyceride. You can do that by talking to your doctor. You will go to your doctor for a simple blood tests and it will measure the lipids in your blood so that you can stay heart-healthy. You will want to also talk to your doctor about changing habits in your diet and exercise routines so that you can life healthy and you may also want to check out your medications so that you can make sure that you are being medicated to your advantage...........


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