Cholesterol Foods Lower Your Cholesterol Diet Part 4

List Of Foods To Help lower Your Cholesterol

We are producing an obese society and the reason for this is simple
we’re in an age of “INSTANT.” Meaning, we have instant coffee, burgers and pizza’s
and literally everything is Fast…Problem is we’re dying fast too, as most of our new age living is a breeding ground for UNHEALTHY EATING HABITS, clogging our arteries with fat and cholesterol WHICH OUR BODIES HAVE NO NEED FOR AND CANNOT USE IT
these are bad cholesterol foods

Resulting in a society filled with cholesterol complications like heart disease, diabetes, hypertension, and overweight problems. Fact is one of the problems that the country is facing is the rising number of people with hypertension, which leads to a possible heart attack when unattended.

So what can you do lower your cholesterol levels? Monitor your cholesterol foods carefully. Then first line of attack should a combination of regular exercise and proper diet. They go hand in hand. Without one factor, you cannot succeed. Dieting without exercising the body will only lead to weak muscles, which weakens the body’s resistance.

It may also lead to fatigue and sore muscles because there are not enough nutrients in the body. Exercising, on the other hand, without the proper diet is useless as you’ll only maintain your usual weight. You won’t be gain of course, as you are burning up calories. On the other hand exercising too much will strain the muscles and might even lead to a possible heart attack because of too much strain on the heart if you over do things too quickly. Fitness is a process..

So what do you have to eat in order to lower those cholesterol levels in the body and ultimately prevent the occurrence of hypertension? check your cholesterol foods.


Lets First Take A look At Cholesterol In Foods

Table 1. Foods High in Cholesterol
Food Serving Size Cholesterol
Boiled egg 1 225 mg
Cream cheese 1oz 27 mg
Cheddar cheese 1oz 19 mg
Butter 3.5oz 250 mg
Lamb 3.5oz 70 mg
Beefsteak 3.5oz 70 mg
Chicken 3.5oz 60 mg
Kidney, beef 3.5oz 375 mg
Liver, beef 3.5oz 300 mg
Ice Cream 3.5oz 45 mg
Sponge cake 3.5oz 260 mg



Table 2. Foods Low in Cholesterol Food Cholesterol

All vegetables 0 mg
All fruits 0 mg
All grains 0 mg
All pulses 0 mg
All nuts 0 mg
All seeds 0 mg
All vegetable oils 0 mg

NOTE:Consuming more than 300 mg/day is unhealthy


Eat less oil

One of the first things that a person dieting should avoid is to eat foods that are deep-fried or those that are cooked using oil. These include potato chips, fries, fried meat, fried seafood, fried veggies and a whole lot more.They are high cholesterol foods.Oil, in the body translates to cholesterol. Eat foods that are boiled, steamed, baked and braised. Grilled foods may be eaten but don’t over do it..

Eat less meat

The fats contain lots of cholesterol. avoid eating meat frequently, if you can’t stop munching on meat, remove the fat. Chicken and Turkey is healthier so opt for them. Don’t forget to remove the skin, as cholesterol concentrate in white meats can be found on the skin.

Eat vegetables, eat vegetable, eat vegetables, eat vegetables, you catch my drift or are you on the wrong side of the breeze?

Vegetables contain zero cholesterol as you can see from the table above, it’s a great source of fibers that help the body in digesting the food.
Steam the vegetables that you eat to maintain the nutrients in it and of course avoid fatty and cholesterol additives like oils.

Eat less period

Curb your appetite slowly by taking in less food. If you can lessen the number of times that you eat, as mentioned before eat fruits.

lessen your carbohydrate intake which can be found in rice, cereals and bread. If you must eat these staple opt for the healthier kind like brown rice and wheat bread.

Phew you must hate me after all this...lol.. anyway bottom line is monitor your cholesterol foods..

We will get a little more in depth now but I sincerely
hope my point is coming home.... vegetables, vegetable, vegetables especially brockley it's awesome for your body..

Till next time..

PS: FAT FREE KITCHEN IS A GREAT BOOK AND HAS 175 LOW CHOLESTEROL RECIPES CLICK HERE TO TAKE A LOOK

Links To The Diet Deries

cholesterol diet part 1
part 2
part 3
part 4
part 5
part 6
part 7
part 8

Please visit http://good-cholesterol.blogspot.com regularly