Testing Your Own Cholesterol

High Cholesterol and Self Testing

Did you know that high cholesterol is a serious problem that is common world wide. simply because don’t know how to eat properly . You’ll find that high cholesterol is part of a serious epidemic, but it’s also killing people purely because it causes heart attacks or strokes. Once you turn 18 years of age, you should get your cholesterol checked out reguarly. I HAVE INCLUDED A VIDEO BELOW ON A SIMPLE HOME TESTING CHOLESTEROL KIT

You’ll want to make sure that it's checked every five years or so, however, if you are at serious risk for a heart attack or stroke (because they are genetically linked), you may want to go every year. also check your cholesterol levels throughout your entire adult life, because of the risks of a heart attack, however, if you deal with it quickly, you’ll be able to reduce your risks. You may want to get a home kit to test your levels in the privacy of your own home.By going to the local pharmacies to locate a test kit . If you do have high levels, you may want to consult your doctor to help you moderate your healthy cholesterol levels.

Research all the options you have to test your own cholesterol levels. First, you need to learn a little about cholesterol levels and what they tell you about your health. There are three or more different cholesterol readings that your doctor takes to review your health. When it comes to the good cholesterol or HDL you will want this level to be above 40 or higher. On the other hand, LDL cholesterol, commonly called “bad cholesterol” should be kept lower, at 130 for those in good health with no family history of heart attacks or stroke and at 100 or lower if your family does have a history of heart attacks or stroke. When it comes to your cholesterol report, you may want to ask about all the other numbers that may be included, but your cholesterol numbers are the most important ones to monitor.

You should also know that most home testing kits will only give you a total cholesterol reading. This number should be under 200 and includes not only HDL and LDL numbers, but other considerations as well. You may end up suffering from high LDL and low HDL, but you may have a completely comfortable cholesterol level. This can be very misleading. Some self-testing kits are now adding other reading options to make this process easier, but if you aren’t knowledgeable about the many different kinds of cholesterol, this can be confusing.

Make sure that you follow all of the directions to the self-testing kit very carefully. If you do it correctly, remember There are companies that have better products.

Prick your finger to test the cholesterol, but then again, if blood makes your squeamish, you can always find an option that will help you. These kits are not something that you should replace a regular doctor’s visit.Make an appointment with your doctor if you're uncertain about your cholesterol levels or if you think that it might be at an unhealthy level.

Here's a video on understanding CHOLESTROL HOME TESTING, I find the easiest way to watch the videos is to let them start playing, then push pause, when you see the video is fully loaded push play again and enjoy the information.......





lOWER yOUR cHOLESTEROL THE EASY
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