Lower Your Cholesterol Diet

Best FoodS As Part of the Diet to Lower Cholesterol

People have to eat in order to have energy. Some are able to make three or four trips to the buffet table while others are satisfied after one.The type of food brought to the plate could be healthy or harmful and the choice is really up to the person.

Those who love to eat red meat and other dishes that are fatty or oily are at risk of getting sick. This isn’t diarrhea but something worse which could be life threatening because of the amount of bad cholesterol that is being taken into the body.

High levels of cholesterol ARE MORE EVIDENT THAN ever before, Purely because of the the types of food that are available to us.However we can choose foods that are not high in saturated fats.

Is there one food product that can be called the best to lower cholesterol? The answer is no because a well balanced diet must come from all the food groups.

Instead of drinking full cream milk or mixing this with cornflakes or whole grain, it is best to use non fat milk instead. The taste is almost the same is much healthier.

Instead of having steak when having a cookout or picnic, this should be changed with lean meats instead. These foods don’t have that much fat in the center or in the edges and taste just as good as the big slab served with mash potatoes.

The healthiest thing to have either for lunch and dinner is sea food... This can be fish or shellfish that is known to carry Omega 3, which is very effective in lowering the levels of cholesterol in people.

Eating a candy bar or a slice of cake doesn’t seem so bad but they're rich in fat. Those who need to fill the stomach with something should try nuts or fruits instead. These products are rich in fiber as well as vitamins and minerals that are healthier to consume.

In each meal, one must not forget to add some fruits in the plate. A salad works best or having a few carrots or potatoes as a side dish. There must always be a balance wether it's meat or fish.

Chicken is no good if it's fried. Those who want to eat it for a change can still do so provided the skin has been removed.It can also be steamed which is a healthier way of cooking.

There are many ways to cook the foods mentioned.You can get a cookbook or download some recipes from the Internet and come up with something delicious and at the same time lower one’s cholesterol levels.

If following the instructions are hard, there are always shows on television that teach homemakers the basics of cooking something fat free which is good for the diet.

It's never too late to make some lifestyle and changes in order to live a longer and healthier life with good cholesterol levels.

Here's the links to the diet series

cholesterol diet part 1
part 2
part 3
part 4
part 5
part 6
part 7
part 8

TRY THE 60 NATURAL CURE FOR CHOLESTROL CLICK HERE